Monday – July 4, 2016

** 10 AM WOD Only **

“1776 Team WOD”
Teams of 3 complete 1776 reps of your choice.  You may not do more than 200 reps of any exercise and everyone must do 10 reps of each exercise.
KB Swings 53/35
Box Jumps 24/20
Air Squats
Push ups
Pull-ups
Burpees
Sit-ups
Row for calories
Double unders (2 for 1 parellete jumps if cant do DU)
Wall Balls 20/14
Push Press 75/55
Hang Power clean 75/55

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text