Monday July 29, 2013

Lift: 3RM Strict Press
WOD: 15min AMRAP
20 Double Unders
15 Hand Release Push-ups
10 Medball Cleans 20/14
* Every 3rd minute stop where you are at and complete…
1 Rope Climb

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text