Friday October 17, 2014

Strength:

15 minutes to establish a 3RM Pause (3 counts @ bottom of knee) Snatch.

Conditioning:

10 min AMRAP of:

200m Sprint (100m down/100m Back)
30 Lateral Jumps (parallettes)
200m Sprint (100m down/100m Back)
15 C2B Pull-ups

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