Friday October 10, 2014

Strength/ Skill:

15 min to establish a 1RM 3-Position Snatch (floor, hang, hip).

 Conditioning:

25 EMOM:

first minute: 10 KB box step-overs (20″) (53/35)

second minute: 10 Wallballs (20/14) (11″/10″)

third minute: 10 KB swings (53/35)

…..(then back to the KB box step-overs)

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