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Wednesday – March 28, 2018

25
Mar

Wednesday – March 28, 2018

Strength/Skill: 15 min Work up to heavy 3 Rep Deadlift/ 15 min to work up heavy Push Press

5 Min AMRAP
3 Deadlift 275/185
7 push Press 115/75

Intermediate weight DL 185/125 PP 85/55
Beginner weight: DL 115/75 PP 45/35

CF Mainsite WOD 2 Feb 18