Strength/Skill: 15 min Work up to heavy 3 Rep Deadlift/ 15 min to work up heavy Push Press
5 Min AMRAP
3 Deadlift 275/185
7 push Press 115/75
Intermediate weight DL 185/125 PP 85/55
Beginner weight: DL 115/75 PP 45/35
CF Mainsite WOD 2 Feb 18
Strength/Skill: 15 min Work up to heavy 3 Rep Deadlift/ 15 min to work up heavy Push Press
5 Min AMRAP
3 Deadlift 275/185
7 push Press 115/75
Intermediate weight DL 185/125 PP 85/55
Beginner weight: DL 115/75 PP 45/35
CF Mainsite WOD 2 Feb 18