Wednesday – March 13, 2019

Hero “JT”
21-15-9
HSPU
Ring Dips
Push-ups

WOD Guidance: This was CrossFit’s very first hero WOD. It was posted on CrossFit mainsite as the WOD for July 6, 2005. This WOD is in honor of Petty Officer 1st class Jeff Taylor (JT), 30, of Little Creek, VA, who was killed in Afghanistan on June 28, 2005.