Tuesday – March 12, 2019

5 Min AMREP
100m Sprint
10 Pull-ups
Rest 5 Min
4 min AMREP
8 Cals on Rower
8 Burpees over rower
Rest 4 Min
3 Min AMREP
20 Double Unders
6 Knee to Elbow

WOD Guidance: This WOD is a SPRINT! Give each AMREP all that you got and leave nothing in the tank. If you cannot RX choose a version of pull-ups, burpees, and knees to elbow that you can keep moving on with little to no rest. You will have time to recover between each AMREP.