Wednesday – July 4, 2018

“””1776 Team WOD””
Teams of 3 complete 1776 reps of your choice.  You may not do more than 200 reps of any exercise and everyone must do 10 reps of each exercise
KB Swings 53/35
Box Jumps 24/20
Air Squats
Push ups
Row/bike for calories
Double unders (2 for 1 parellete jumps if cant do DU)
Wall Balls 20/14
Push Press 65/55
Hang Power clean 65/55″

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