Call Us: (725) 600-3550

Thursday – July 5, 2018

1
Jul

Thursday – July 5, 2018

For Time
10 Ring Muscle-ups
30 Thrusters 95/65
Run 1 Mile

*Must be done in order no breaking it up*
* If athlete cannot do Muscle ups have them do bar muscle-ups or 20 burpee pull-ups