“Filthy Fifty”

50 Box Jumps 24”/20”

50 Jumping Pull-ups

50 KB Swings 35/26

50 walking lunges

50 Knees to Elbows

50 push press 45/35

50 back extensions (inexperienced athletes do ab-mat sit-ups)

50 Wall Ball 20/14

50 Burpees

50 Double-unders