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Wednesday – January 16, 2019

13
Jan

Wednesday – January 16, 2019

With a 30 Min Running Clock

Perform 1 strict press every 2 min
1-1-1-1-1

Perform 1 Push press every 2 min
1-1-1-1-1

Perform 1 Jerk every 2 min
1-1-1-1-1

Finisher: Max Handstand hold

WOD Guidance: Warm up to heavy strict press before coach starts the clock. This is a good test to show you the difference between each of these movement and how much more weight you can move as you advance to Push Press and even more the Jerk.