With a 30 Min Running Clock
Perform 1 strict press every 2 min
Perform 1 Push press every 2 min
Perform 1 Jerk every 2 min
Finisher: Max Handstand hold
WOD Guidance: Warm up to heavy strict press before coach starts the clock. This is a good test to show you the difference between each of these movement and how much more weight you can move as you advance to Push Press and even more the Jerk.