Thursday – January 17, 2019

Strength/Technique: 6 Min EMOM of 4 Hang Power Cleans

21-15-9
Row for cals
Hang Power Clean 115/85

6 Min Time cap

WOD Guidance: My Grip! My Grip! This sprint should be done at max effort. Your grip from pulling during the row and gripping the bar during the hang is going to burn. Choose hang clean weight that you can do 10 reps easy when fresh.