Strength/Skill: 30 Min to work up to 2 rep heavy thruster
5 RFT
6 Thrusters 95/65
9 Bar facing Burpees
12 Front Rack Lunges (6 per leg)
*10 min Timecap
Strength/Skill: 30 Min to work up to 2 rep heavy thruster
5 RFT
6 Thrusters 95/65
9 Bar facing Burpees
12 Front Rack Lunges (6 per leg)
*10 min Timecap