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Wednesday – February 1, 2017

29
Jan

Wednesday – February 1, 2017

“OPT Repeatability Test”

3 RFT at 100% Effort
Row 250m
10 KB Swings 70/53
10 Burpees
10 KB Swings 70/53
10 Burpees
10 Kb Swings 70/53
Row 250m
Rest 12 minutes between rounds

*3 scores – 1 for each round
How much fall off atheletes experience in 2nd and 3rd round is suggestive of bodys ability to recover. This may be one of the worst WODs ever if given at 100%