Back Squat
10-8-6-4-2-1-2-4-6-8-10
Have athletes work down the ladder adding weight until they hit the 1. Have athletes strip off the weight working back up. Not for time! Score is 1 RM achieved
Back Squat
10-8-6-4-2-1-2-4-6-8-10
Have athletes work down the ladder adding weight until they hit the 1. Have athletes strip off the weight working back up. Not for time! Score is 1 RM achieved