Beginner Lifters: 12 minutes to practice the snatch drop.
Intermediate/Advanced Lifters: 12 minutes to establish a 1RM snatch drop.
https://www.catalystathletics.com/exercises/exercise.php?exerciseID=81
10-9-8-7-6-5-4-3-2-1
KB Swings Rx(24/16) Rx+(32/24)
Burpees
Burpees! Woot! Glad I missed those ha ha!
Been doing on the road WODS while I travel this week and posting them. Using the movements we learned at PFCrossfit plus some weights. Who says you can’t WOD anywhere you go!
Yes, good day for rest day.
115 / 6:01 Rx
Will do this WOD at my box tomorrow. Sorry, I will miss you guys for a few days, CrossFit Henderson was being erected today and the next couple of days.
Burpees=No Bueno…..but got thru it nonetheless
Congrats again on your box Mike, see you in a while.
Burpees=No Bueno…..but got it done nonetheless
5:51 Rx