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Wednesday, August 1

No Lift Today

“Nancy”

5 Rounds for time:

Run 400m

15 Overhead Squats (95/65)

Previous PostTuesday, July 31Next PostThursday, August 2

3 Responses

Mike Rider

August 1, 2012 at 5:51 pm

15:50 Rx
Edgar Higham

August 1, 2012 at 9:03 pm

21:31 rx.
Freddy Banales

August 1, 2012 at 10:58 pm

13:18 rx

Then did Elizabeth
3:57 rx

Ouch
Remedy: frozen water bottle.