For Time:

500m Row
40 Ab-mat situps
30 KB Swings 70/53
20 Ring Dips
10 Strict HSPU

B:
500m Row
40 Ab-mat situps
30 KB Swings 53/35
20 Box Dips
10 HSPU

C:
400m Row
35 Ab-mat situps
25 KB Swings 35/26
15 Hang knee raises
10 Hand release push-ups

* 10 MIN Timecap