Hero “Bradley”
10 RFT
100m Sprint
10 Pullups
100m Sprint
10 burpees
30 Second rest

B:
10 RFT
100m Sprint
10 ring rows/Jumping pull-ups
100m Sprint
10 Burpees
30 second rest

C.
10 RFT
60M Sprint
6 ring rows/jumping pullups
60m Sprint
6 burpees
30 second rest