Call Us: (725) 600-3550

Tuesday – October 13, 2015

12
Oct

Tuesday – October 13, 2015

Strength/Skill: 20 Min Rope Climb technique. Work on various techniques or/ L sit rope climbs etc. Challenge Max rope climbs in 90 seconds

WOD:

3 RFT

400 m Run

1 Rope Climb

10 Hang Snatch 95/65

10 Box Jumps 24”/20”