Strength: 20 Min to Work up to a 1 RM Clean & Jerk
WOD:
3 RFT
100 Double Unders
10 Clean & Jerks 135/95
20 Pistol Squats
Strength: 20 Min to Work up to a 1 RM Clean & Jerk
WOD:
3 RFT
100 Double Unders
10 Clean & Jerks 135/95
20 Pistol Squats