Strength/Skill: 20 Min Rope Climb technique. Work on various techniques or/ L sit rope climbs etc. Challenge Max rope climbs in 90 seconds
WOD:
3 RFT
400 m Run
1 Rope Climb
10 Hang Snatch 95/65
10 Box Jumps 24”/20”
Strength/Skill: 20 Min Rope Climb technique. Work on various techniques or/ L sit rope climbs etc. Challenge Max rope climbs in 90 seconds
WOD:
3 RFT
400 m Run
1 Rope Climb
10 Hang Snatch 95/65
10 Box Jumps 24”/20”