Strength: 800m KB Farmer Carry for time *choose challenging weight. Newer athletes do 400m.

9-15-21
T2B
Ring Dips

50 Double unders after set of 9 and 15 and 21

B: 9-15-21
Hanging Knee raises
Box Dips
100 Single jumps after 9-15-21

C:
Ab Mat situps
Box Dips
100 Single jumps after 9-15-21