Monday – May 28, 2018

** 6th Annual PFC CrossFit Memorial Day Murph WOD + BBQ **

9:00 AM – Heat 1
9:45 AM – Heat 2
10:30 AM – Heat 3

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Must start and finish with mile run. Pull-ups. Push-ups, and air squats can be partitioned.