Strength: 10 Min EMOM 1 DL, 2 Hang PC, 3 Push press 95/65 * Go heavier/lighter if needed to not drop bar during the complex
WOD:
10 Min AMRAP
10 Deadlifts 135/95
10 lateral burpees over bar
20 Double Unders
Strength: 10 Min EMOM 1 DL, 2 Hang PC, 3 Push press 95/65 * Go heavier/lighter if needed to not drop bar during the complex
WOD:
10 Min AMRAP
10 Deadlifts 135/95
10 lateral burpees over bar
20 Double Unders