Call Us: (725) 600-3550

Monday – March 7, 2016

6
Mar

Monday – March 7, 2016

Strength: 4×3, 3 sec pause in bottom Front Squat 135/95

Death by 10m Sprint
(Add 10m every minute)
*Log final distance you got in under a minute*

When finished 3 min rest max unbroken double unders *Log total*