Mobility (focus on warming up the shoulders)

Conditioning: KB medley

1-2-3-4-5-6-7-8-9-10

KB swings (53/35)

KB SDHP (53/35)

KB Push-ups (both hands on KB. Lay KB on it’s side) (53/35)

KB alternating snatch (53/35)

KB alternating clean and press (53/35)