Call Us: (725) 600-3550

Tuesday – March 26, 2019

24
Mar

Tuesday – March 26, 2019

Hero “Holleyman”
30 RFT
5 Wall Balls 20/14
3 HSPU
1 Power Clean 225/155

*35 min Timecap

WOD Guidance: CrossFit Hero WOD dedicated to US Army Staff Sergeant Aaron Holleyman of Glasgow, MS. He was killed Aug 30th, 2004 when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. This WOD is a grind and the Power Clean should be heavy.