“Nicole”
20 Min AMRAP
400m Run
Max Rep pull-ups
WOD Guidance: Classic CrossFit benchmark to test your fitness. If using a band for pull-ups, as soon as you stop and rest in bottom that set is complete. Try to take each set to failure.
“Nicole”
20 Min AMRAP
400m Run
Max Rep pull-ups
WOD Guidance: Classic CrossFit benchmark to test your fitness. If using a band for pull-ups, as soon as you stop and rest in bottom that set is complete. Try to take each set to failure.