Strength/Technique: 30 Min to work up to heavy 2 Rep Deadift *annotate weight used
5 RFT
5 Deadlift 275/185
10 Burpees
*10 min Timecap
CF Mainsite WOD 10 July
Strength/Technique: 30 Min to work up to heavy 2 Rep Deadift *annotate weight used
5 RFT
5 Deadlift 275/185
10 Burpees
*10 min Timecap
CF Mainsite WOD 10 July