Call Us: (725) 600-3550

Monday – July 30, 2018

29
Jul

Monday – July 30, 2018

Strength/Technique: 20 min to establish 1 RM weighted pull-up. If athlete cannot do Strict pull-up yet work on drills: negatives, chin-over-bar holds, Segmented negatives, lat pull downs (use PVC and band), Scapular pull-ups

For Time
21-15-9
Pull-ups
Ring push-ups

*6 min timecap