Call Us: (725) 600-3550

Tuesday – July 18, 2017

16
Jul

Tuesday – July 18, 2017

Strength/Technique: 20 Min to work up to heavy 3 rep strict press

6 Min AMRAP
6 Front squat 115/75
6 Shoulder to OH 115/75
6 C2B Pull-ups

*NO RACK MAY BE USED*