Finisher:Tabata Back Squats with empty barbell. Try to not set the barbell down. 8 sets of 20 sec work and 10 sec of rest
WOD Guidance: Build to heavy set of 5 and try to complete all 5 sets at that weight. For newer athletes use each set to gradually build up to a heavy set of 5 or reduce the reps to 5×3.