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Tuesday – January 22, 2019

20
Jan

Tuesday – January 22, 2019

15 Min AMRAP

50 Burpees
40 Ab-Mat Sit-ups
30 C2B Pull-ups
20 Ring Dips
10 sec L-Sit hold

WOD Guidance: This AMRAP chipper warms you up with a few burpees to get the blood flowing. Try to keep a steady pace and avoiding long rest periods. Scale as needed. everyone should be able to get through at least one round of chipper.