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Monday – January 21, 2019

20
Jan

Monday – January 21, 2019

Strength/Skill: GHD Sit-up practice technique and max height or weight wall ball shot

“Karen”
For Time
150 Wall Balls

WOD Guidance: My legs!!!! Break this into manageable sets. Try not to do one huge set as your legs will struggle to recover. Choose height and weight that allows you to do maintain larger sets.