Every 2 min for 30 Min 1 “Squat” clean
Finisher: Tabata front Squat 45/35
WOD Guidance: Warm-up your clean to a moderate weight before starting the 30 min. You can add weight as you go. Focus on technique and receiving the bar in the bottom of the squat. Newer athletes should not focus on weight but on technique during the 30 mins.