Monday – February 11, 2019

1 Mile Run
45 Wall Balls 20/14
35 Push-ups
25 Deadlift 185/135
15 Knees to elbow

*via CrossFit Linchpin

WOD Guidance:  Pace yourself on this workout.  You should be able to finish this WOD in 28 min or less, if this seems unrealistic consider scaling.  The deadlift should be fairly light where you can do big sets if not all unbroken when fresh.   If your 1 mile run is over 10 min per mile run 800m instead.  Scaled version of this WOD is 2 RFT 800m Run, 25 wall balls, 20 push-ups, 15 deadlifts 135/95, and 10 hanging knee raises.

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