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Tuesday – December 20, 2016

18
Dec

Tuesday – December 20, 2016

Triple Nickel

3 Rounds of:

5 Min AMRAP
5 pull-ups
5 Wall Balls
5 box jumps 24″/20″
5 Hand release push ups
5 Kb Swings 53/35
1 min Rest

*at start of each round continue where you left off*