Monday – December 19, 2016

Total Weight
Min 0 – 3 Clean & Jerk
Min 1 – 3 Clean & Jerk
Min 3 – 2 Clean & Jerk
Min 5 – 2 Clean & Jerk
Min 8 – 1 Clean & Jerk
Min 11 – 1 Clean & Jerk
Min 14 – 1 Clean & Jerk
Min 17 – 1 Clean & Jerk

*Athletes work up to a heavy 3 Rep and continue adding weight to try to achieve 1 RM C&J