“Kevin”
3 RFT:
32 DL (185/155)
32 hanging hip touches, alternating arms (scale= band)
800-meter running farmer carry, 15-lb. dumbbells (or blue KBs – KBs are harder)
Link to hanging hip touches:
“Kevin”
3 RFT:
32 DL (185/155)
32 hanging hip touches, alternating arms (scale= band)
800-meter running farmer carry, 15-lb. dumbbells (or blue KBs – KBs are harder)
Link to hanging hip touches: