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Wednesday September 17, 2014

16
Sep

Wednesday September 17, 2014

Warm-up with 3x “Shankle Complex” – one deadlift, three (shrugs) pulls, one squat clean, and two jerks (95/65)

30 cal row*
30 bar facing burpees
30 hang power clean (135/95)

*Stagger start based on number of athletes/rower availability