Strength/Technique: Work up to heavy 3 rep Max Clean * build up to a weight that allows 3 reps within :45 seconds with excellent mechanics.
7 Min AMRAP
5 Box Jumps 30″/24″
3 Cleans 225/155
*Mainsite WOD 27 Aug
Strength/Technique: Work up to heavy 3 rep Max Clean * build up to a weight that allows 3 reps within :45 seconds with excellent mechanics.
7 Min AMRAP
5 Box Jumps 30″/24″
3 Cleans 225/155
*Mainsite WOD 27 Aug