10 Min AMREP
3 Box Jumps 24″/20
3 Deadlift 225/155
6 Box Jumps
6 Deadlift 225/155
9 box Jumps
9 Deadlift…..
Continue adding 3 until 10 min is up
For B and C versions use same rep scheme but reduce weight of DL and height of Box Jumps
10 Min AMREP
3 Box Jumps 24″/20
3 Deadlift 225/155
6 Box Jumps
6 Deadlift 225/155
9 box Jumps
9 Deadlift…..
Continue adding 3 until 10 min is up
For B and C versions use same rep scheme but reduce weight of DL and height of Box Jumps