Strength: Deadlift work on technique or a heavy 2 rep
“Christine”
3 RFT
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 20″
Strength: Deadlift work on technique or a heavy 2 rep
“Christine”
3 RFT
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 20″