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Thursday – March 28, 2019

24
Mar

Thursday – March 28, 2019

Strength/Technique: 6 min EMOM of 3 Deadlifts

5 RFT
5 Deadlifts 225/155
10 Bar Facing burpees

*6 min Timecap

WOD Guidance: This WOD should be performed at maximum effort. Push yourself out of your comfort zone and get uncomfortable. Choose deadlift weight that you can do all 5 reps unbroken when fresh with ease.