Friday – March 29, 2019

Strength/Skill: 25 Minute skills and drills for Rope Climbs and pistols.

10 Min AMRAP
1 Rope Climb
14 Pistols squats (alternating)
30 Double Unders

WOD Guidance: If you cannot do rope climbs or pistols use one of the versions you went over in the strength/skill portion. If scaling double unders newer athletes choose a 1:1 ratio and more experienced athletes do 2:1 or 3:1.