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Thursday – January 4, 2018

31
Dec

Thursday – January 4, 2018

BRING A FRIEND WEEK

Partner “Deck of Death”
30 Min AMCAP
Spades = Hand Release Push-ups
Hearts = KB Swings 53/35
Clubs = OHWL 45/25
Diamonds = Strict press 75/55
Jokers = 400m Run

*One partner works at a time
* Face cards are 10 Ace is 11
* Both run 400m together