Thursday – February 14, 2019

Strength/Technique:  6 min EMOM 4 SDLHP

10 Min AMRAP
8 SDLHP 95/65
10 Bar facing Burpees
12 Cal Bike/row

WOD Guidance:  Ramp up the intensity for this WOD.  Choose weight for SDLHP that you can do all 8 reps unbroken when fresh for first couple rounds.  Try to avoid long rest periods and just keep moving whatever that pace may be.