Strength/Technique: 6 min EMOM 4 SDLHP
10 Min AMRAP
8 SDLHP 95/65
10 Bar facing Burpees
12 Cal Bike/row
WOD Guidance: Ramp up the intensity for this WOD. Choose weight for SDLHP that you can do all 8 reps unbroken when fresh for first couple rounds. Try to avoid long rest periods and just keep moving whatever that pace may be.