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Friday – February 15, 2019

10
Feb

Friday – February 15, 2019

Hero “Wittman”
7 RFT
15 KB Swings 53/35
15 Power Cleans 95/65
15 Box jumps 24/20

WOD Guidance:  This is a Hero workout and by design will be hard.  Remember why you are doing it.  Choose weight for Swings and cleans that you can do 15 reps unbroken fairly easy.