Thursday – December 3, 2015

Strength: 30 min +/- of Shoulder Complex – Warm up to 3 Rounds Max Load of: 4 strict presses, 3 push presses, 2 push jerks, 1 split jerk. **No time limit but keep it around 30 minutes** Newer/inexperienced athletes not familiar with movements work form.

WOD:

10 Min AMRAP

8 MB Cleans 20/14

8 KB Swings 53/35

8 Push-ups